About The Author

Alfrederick Daniels is a Performance Enhancement Specialist of the National Academy of Sports Medicine. He was born and raised in Los Angeles County. Attended John Muir High School in Pasadena,California. Fred played college football at Avila University and Pasadena City College.

Coach Daniels started his Fitness career in 2007 at Bally’s Total Fitness . He made his way around a few box gyms until he enlisted in the United States Navy. Fred was an Aviation Structural Mechanic with a cluster of collateral duties, including Command Fitness Leader at VFA-122, the largest Aviation Squadron in the U.S. Navy.

After honorably discharging from the navy in 2016, Fred studied at the National Personal Training Institute. Here he became a Certified Personal Trainer and a Performance Enhancement Specialist. Since 2017 Coach has been with Team D1 Sports, on staff as the Sports Performance Coach. Since being out of the military he’s worked with collegiate and high school athletes in football, basketball,track, volleyball, softball, and several others.

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