Team D1 Sports Performance

5 Things You Can Do Now to Improve Your Speed In many performance sports, foot speed can separate you from the competition, or the lack of it, can leave you behind...

The 1977 film Pumping Iron is a documentary that shows the preparation and competition between Arnold Schwarzenegger and Louis Ferrigno in the 1975 Mr. Olympia Bodybuilding Championship. During the prep for...

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the court with one objective: out work the...

By Fred Daniels 5/8/2020 In the last 10 years or so, carbohydrates or “carbs” have been identified as the enemy in the battle against weight loss. If you look at weight...

Alfrederick Daniels is a Performance Enhancement Specialist of the National Academy of Sports Medicine. He was born and raised in Los Angeles County. Attended John Muir High School in Pasadena,California. Fred...