Team D1 Sports Performance

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5 Things You Can Do Now to Improve Your Speed In many performance sports, foot speed can separate you from the competition, or the lack of it, can leave you behind the pack. It can be the sole reason a coach believes that he can work with you, and it can be the one element that stops you from playing at the next level. Speed is often looked at as a “you… Read More

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the court with one objective: out work the competition. Day 1 most of us can lock in and get after it and feel accomplished. But the next morning when your body aches, your triceps are cramping, your legs feel like noodles, and you  can’t even laugh because your abs… Read More

By Fred Daniels 5/8/2020 In the last 10 years or so, carbohydrates or “carbs” have been identified as the enemy in the battle against weight loss. If you look at weight or fat loss products sold online, or in your local supplement store, it is no secret that “Keto” products have become the new trend. Most restaurants and even some fast food places have flirted with the idea of “Low Carb” options… Read More