Team D1 Sports Performance

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Fall Athletes, it’s crunch time! The summer is winding down and your season is almost here. Many of you will be entering some sort of “hell week” scenario that is going to be taxing to the mind and body, as you close your summer programming. As typical as “2 a days” and other strenuous summer rituals are, in fact in some sports viewed as a right of passage, this process can be… Read More

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the court with one objective: out work the competition. Day 1 most of us can lock in and get after it and feel accomplished. But the next morning when your body aches, your triceps are cramping, your legs feel like noodles, and you  can’t even laugh because your abs… Read More