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5 Things You Can Do Now to Improve Your Speed In many performance sports, foot speed can separate you from the competition, or the lack of it, can leave you behind the pack. It can be the sole reason a coach believes that he can work with you, and it can be the one element that stops you from playing at the next level. Speed is often looked at as a “you… Read More

The 1977 film Pumping Iron is a documentary that shows the preparation and competition between Arnold Schwarzenegger and Louis Ferrigno in the 1975 Mr. Olympia Bodybuilding Championship. During the prep for the competition, Arnold gets a call from his mother, informing him that his father had passed; Arnold goes on to talk about how he told his mother that there is nothing he can do for her and that he would not… Read More

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the court with one objective: out work the competition. Day 1 most of us can lock in and get after it and feel accomplished. But the next morning when your body aches, your triceps are cramping, your legs feel like noodles, and you  can’t even laugh because your abs… Read More

As athletes we all would like to think we bring the “Mamba Mentality” into our workouts and overall preparation for our sports. Unfortunately, sometimes no matter how much we exert ourselves in the gym, our performance can be hindered by factors we might not be paying attention to. Here for our first blog post I wanted to list five key mistakes you may be making, that can stop you from maximizing your… Read More